To fully embrace positive emotions, we must also be willing to make space for the difficult ones ... Get the help you need ...

Although the focus of positive psychology is on happiness and fulfillment, it is important to understand that this does not mean people are advised to push away their negative emotions altogether.

In a new study, people who experienced the widest range of positive emotions had the lowest levels of inflammation throughout their bodies. Lower inflammation may translate to a reduced risk of ...

A new study published in the journal Psychoneuroendocrinologyhighlights the profound impact a partner’s positive emotions can ...

Between doomscrolling social media, replacing breakfast with coffee and not getting any fresh air, we are certainly aware of ...

June Gruber is an Associate Professor of Psychology and Neuroscience at the University of Colorado and Director of the Positive Emotion and Psychopathology Laboratory. She was previously an Assistant ...

“For example, the heart was often mentioned together with positive emotions such as love, pride, and happiness, as we might still say ‘my heart swelled’ with joy or pride.” These ...