“The average American eats a 1:3 plant-to-animal protein ratio. Our findings suggest a ratio of at least 1:2 is much more effective in preventing CVD. For CHD prevention, a ratio of 1:1.3 or ...
those who eat the highest ratio of plant-based protein to animal-based protein had a 19 percent lower risk of cardiovascular disease (CVD) and a 27 percent lower risk of coronary heart disease ...
Plants, often perceived as passive, exhibit surprising adaptations mirroring animal behavior. From carnivorous sundews and parasitic witchweed to heat-generating skunk cabbage and deceptive ...
A gorilla eating plants in a natural environment. Image by outsiderzone via Depositphotos. This isn’t the first time animals have been observed using nature’s medicine. Other great apes, like ...