Stefanie advocates and promotes Lifestyle Medicine by educating, motivating, and inspiring people to adopt a plant-based lifestyle in order to prevent and reverse health issues including heart disease ...
Many plant-based foods are also rich in the essential mineral. Regardless of lifestyle, it’s important to ensure you’re consuming ... After menopause, people should have up to 1,200mg of calcium per ...
according to new research by the Physicians Committee for Responsible Medicine published in BMC Women’s Health. “Simply replacing meat and dairy products with plant-based foods can lead to ...
This article explores the reasons behind the rise of plant-based eating, its advantages, and the hurdles individuals may face when adopting this lifestyle. A plant-based diet emphasizes consuming ...
Additionally, 36% of consumers cite the taste of plant-based proteins as a reason for not purchasing these products more frequently. Smaller packaging options, which reduce food waste and allow for ...
A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and ...