That's one rep. To make the burpee exercise a low-impact move, you can modify it by changing it to an inchworm walkout exercise, by walking into and out of the plank so that you avoid jumping.

First, place yourself in a plank position, with your arms straight ... The best no-equipment home workout for beginners Inchworm (10 reps) This exercise might be a bit unfamiliar to some of ...

How to do inchworms: Start from a standing position and bend down to reach your hands to the ground. Walk your hands out ...