If you're a fan of yoga, you probably know how to do an inchworm already - it's essentially the same movement that's used to help people transition from downward dog to plank. Here's a step-by ...

"Strengthen and stretch your body with inchworm walkouts. Begin by standing tall, then hinge at the hips, walking your hands out to a plank position," the expert illustrates. "This dynamic ...

First, place yourself in a plank position, with your arms straight ... The best no-equipment home workout for beginners Inchworm (10 reps) This exercise might be a bit unfamiliar to some of ...