The key to creating a DIY herbal pillow spray lies in choosing the right herbs and essential oils. Lavender is a well-known ...

Melatonin, lavender and chamomile help lure you to dreamland lickety-split, fans say: 'I drifted off without tossing and ...

A nice set of holiday cards (or thank-you notes) is just $10 at Anthropologie this weekend. It comes with five die-cut cards ...

This simple yet effective breathing method can help you relax and fall asleep quickly: - Inhale through your nose for 4 ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

These thoughtful ideas go beyond the basicsBy Anna KocharianBringing a newborn into the world is no small feat, whether it’s ...

Learn more One's most comfortable pillow is a highly personal decision. The best pillow ultimately depends on a number of criteria like preferred sleep position, body type, specific sleep concerns ...

Whether you're a fan of popular sleep hacks or looking for something new to try, this list is the ultimate collection of ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

Plus, don't forget to take care of your own sleep needs, whether its investing in the best pillow or a high-quality set of sheets. After all, every peaceful night's sleep is a loving gift to ...

According to studies, chamomile tea could have several health benefits beyond aiding sleep. A herbal infusion made from dried flowers and hot water, chamomile has been used as a traditional ...

It’s possible to expect the longer-lasting time from a large candle in some cases, but it’s not all the time. Smaller but higher-quality scented candles are always better than a low-quality candle.