So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Low-impact workouts like Pilates are an excellent way to build strength while improving your mobility, balance and ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Fitpilates is run by Sophie, who moved to the Fens from Essex seven years ago. Having not had access to studio equipment, she ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

Pilates instructor Madeleine Abeid has shared a quick and effective routine that proves just how powerful this style of movement can be. In just 15 minutes, without equipment, this workout promises to ...