So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Fitpilates is run by Sophie, who moved to the Fens from Essex seven years ago. Having not had access to studio equipment, she ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Having not had access to studio equipment, she finally set up her studio in York Road in the town ... Sophie said: "I wanted everyone to experience my love of pilates without having to travel or pay ...

A growing fitness franchise has opened a new location in Quakertown and is set to expand its footprint further at two Lehigh ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...