Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Nicole, of Move With Nicole YouTube fame, shares this full-body Pilates workout for moderate practice to stretch and strengthen muscles all over, whether you’d like to release tension from your ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Impact Link As a competitive runner for most of my adult life, I struggled to balance my love for intense cardio with proper stretching and strength training — until I discovered Pilates.

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...