These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Impact Link As a competitive runner for most of my adult life, I struggled to balance my love for intense cardio with proper stretching and strength training — until I discovered Pilates.

We recently polled our readers to find out their burning questions about dressage, and now we’ve enlisted Amelia Newcomb‘s ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.