The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Sofia Carson had the honor of performing the song Applause from Tell It Like a Woman during the opening of the gala. The song ...

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...