Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

One easy way to control portion sizes and prevent overeating is to use a smaller plate. READ ALSO: Pilates at home: 5 pilates ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Ricki Lake's weight loss has been making headlines this year, and for good reason: The former talk show host and actress ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

You will know, if you've been following my weight loss journey in the Mail, that I lost almost 2st in three months on the new ...

FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star has confessed that she does a total of 126 squats and pulses ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...