The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...