So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

I'm A Celebrity star Coleen Rooney showed off her incredible figure during her stint on the show, including when she stripped ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Coleen Rooney has revealed the workout routine that kept her in top shape while in the I'm A Celebrity jungle. The WAG, 38, made it to the final of the ITV series and finished as runner-up to McFly's ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...