The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Pilates reformer exercises are performed lying down on a sliding bed-like frame with springs - the reformer machine. Here are some of the best Pilates reformer exercises to stay fit and fine.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

In fact, it is not uncommon to leave a reformer Pilates class feeling energized rather than eviscerated. The workout fits perfectly into the “mindful exercise” trend that has swelled over the ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Studio Pilates International, a global leader in reformer Pilates, is proud to announce the opening of three new studios, ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...