The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A friend suggested I try Pilates and assured me it would change my life ... When it was time to send the reformer back, we ...

Alex Cooper is on the pilates reformer in her workout gear. In a new social media post the Call Me Daddy podcaster shows off her flat abs in a sports bra and leggings while doing a pilates workout. “I ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Amanda Balionis has wowed her fans after she showed off part of the fitness regime that keeps her looking so toned and trim ...