The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

But those are not the only ways to build a strong core. Some Pilates core exercises can also work wonders for toning your body and strengthening your core, including your abs. In a recent Instagram ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

When you reach a point where you feel a stretch in your abs, pause for a second and then engage your core to roll the ball back to the starting position. Perform 8–10 reps. This Pilates ball exercise ...

Wall Pilates enthusiasts claim that utilizing the wall gives similar results to a reformer ... strengthen your abdominal wall,” she says. “It is a low-moderate intensity exercise, so it ...

From heavy weightlifting to core Pilates workouts ... performing Pilates exercises. In the pictures, we can see Janhvi practising the single-leg deadlift on the reformer. Sharing the pictures ...

Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a reformer. Mrunal Thakur incorporates Pilates in her workout routine. Mrunal ...