President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

Ryan Bang has taken to Instagram and shared a video of his Pilates session. He said that it was the first Pilates session ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

"To build muscle, aim to work out three to six times per week, depending on your fitness level and recovery needs," says ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...