So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates - In cold weather, could hot ...