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16 小时
How to do the clam shell exercise to fire up your side-butt
Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...
来自MSN
5 个月
A Pilates instructor reveals the five exercises people love to hate and explains how to ...
Some Pilates exercises are more pleasant to do than others ... heels to engage the hamstrings," says Shiers. 5. The side-lying clam This beginner-friendly exercise may not look like hard work ...
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