December 16, 2024. More for You. Trump wants to end daylight saving time: We’ve tried before — here’s w ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

How would you draw yourself? Watch as I take on the Draw Yourself Challenge, turning a vacation photo into an artistic ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Lesley Marin introduces Yany Santos, the fitness instructor whose unique blend of Latina culture and exercise continues to ...

Angelina Kendall brings British Vogue along for a day in the life around London. After a morning pilates class, the Brazilian-Kiwi model gets her thrift on before grabbing a bite at one of her ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.