Bonnie Raitt, a 13-time Grammy winner and Rock & Roll Hall of Fame member, reflects on her 50-year career as she receives ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

How would you draw yourself? Watch as I take on the Draw Yourself Challenge, turning a vacation photo into an artistic ...

Lesley Marin introduces Yany Santos, the fitness instructor whose unique blend of Latina culture and exercise continues to ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Kourtney Kardashian hilariously called out sister Kylie Jenner after the Sprinter founder sent a package to the wrong address ...

Lower Downtown, Cherry Creek and the Stanley Marketplace aim to draw people with festive events and campaigns to support ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...