All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

As one progresses, the challenge becomes significantly greater. We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer ...

After all, professional athletes use it for cross-training ... as we finish each session with a slow core flow. After a week off the gym and doing Pilates sessions instead, will I be going ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...

Founded by Janice and Terrance Corbin, the studio focuses on welcoming beginners and seasoned gym goers alike to experience a ...