All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

If you’re someone who already has some experience with training- Pilates or not ... of the deep transverse abdominis muscles in your core, which may sometimes get the opportunity to kick ...

After all, professional athletes use it for cross-training ... as we finish each session with a slow core flow. After a week off the gym and doing Pilates sessions instead, will I be going ...

Founded by Janice and Terrance Corbin, the studio focuses on welcoming beginners and seasoned gym goers alike to experience a ...