It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

For example: Physiotherapy: Addresses pain and mobility issues that might hinder progress in the gym. Pilates and Yoga Classes: Complement gym visits by improving flexibility and core strength. RMT ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...