Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...
I trained like Anne Hathaway for a month, and the results surprised me - Hathaway says working with trainer Monique Eastwood ...
Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months. Her journey in ...
As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...
First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...
You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...
Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...
Williams shares her fitness journey and empowering workouts in a heartfelt post.
The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...
Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...
All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...
The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...
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