So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

I f you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...