Some of my best stretches and chest opening exercises were done on the Pilates Ladder Barrel. It has also been my preferred piece of equipment for working on obliques. Because exercises done on ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

The Drexel Pilates studio is the home to a myriad of weekly Pilates classes and private sessions as well as the home of the Drexel Pilates Teacher Training Program. The space is equipped with four ...

barrel-shaped “Cadillac.” They all serve the purpose of strengthening core muscles, which in turn strengthens the rest of the muscles. In a nutshell, Pilates helps to maintain a strong ...