Some of my best stretches and chest opening exercises were done on the Pilates Ladder Barrel. It has also been my preferred piece of equipment for working on obliques. Because exercises done on ...

The Drexel Pilates studio is the home to a myriad of weekly Pilates classes and private sessions as well as the home of the Drexel Pilates Teacher Training Program. The space is equipped with four ...

form the basis of any Pilates lessons. Even though add-ons like the reformer, chair, Cadillac, and barrels might improve your ...