The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, ...

2024 was a year rich in sporting and relaxing discoveries. From yoga, massage and the Tibetan bowl to hair spas and boxing, ...

This writer snagged an eight-minute PR, thanks to a refreshed mindset and a few key training tweaks. Here’s how she broke ...

The Britain-Israel Research and Academic Exchange (BIRAX) program's new NIS 12 million investment allows for new scientific ...

President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

A sleek new addition to the Gowanus-Park Slope border, 655 Union Street is nearing completion and set to welcome residents in ...

The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...

Life Time has expanded its national footprint. With a portfolio of over 175 athletic country clubs across the U.S. and Canada ...