The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

She sees videos of people using a wall to provide resistance or support for pilates exercises at home, but is not tempted to try this. It seems unsafe to her. “You need supervision to begin with.

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...