So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Pilates offers a fantastic array of exercises perfect for this purpose, helping to wake up your muscles and enhance ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates - In cold weather, could hot ...

Lesley Marin introduces Yany Santos, the fitness instructor whose unique blend of Latina culture and exercise continues to ...

The Costa del Sol Patients’ Association have teamed up with Estepona’s Centro Deportivo Las Mesas to offer personal training ...