The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

using dumbbells for exercises like biceps curls and chest presses. However, I've recently started experimenting with Pilates. While most of my Pilates sessions have been full-body routines, I came ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

If you’re prone to back aches after a run, give these a try!

Reformer Pilates is the low-impact workout beloved ... move to a kneeling or sitting position for arm exercises like “serve the platter” and “hug a tree”, then finish with standing lunges ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple reasons. For starters, the low-impact exercise system is suitable ...