Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

Squeeze your glutes and hold for a few seconds before lowering back down. Repeat for 10-15 reps, focusing on using your glutes and abs to lift. It is a great Pilates exercise that works the obliques, ...

When you reach a point where you feel a stretch in your abs, pause for a second and then engage your core to roll the ball back to the starting position. Perform 8–10 reps. This Pilates ball exercise ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...