I want to lose belly fat. What exercises should I do?
But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus ...
I trained like Anne Hathaway for a month, and the results surprised me
It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...
Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip ...
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
It's one of the most expensive months of the year - 5 free Pilates workouts that are so ...
It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...