The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

But those are not the only ways to build a strong core. Some Pilates core exercises can also work wonders for toning your body and strengthening your core, including your abs. In a recent Instagram ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Pilates ball exercises are excellent for improving back and spine health ... The ball roll-out is a fantastic way to target your abs and shoulders while improving overall stability. It can improve ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Band-assisted abs exercise. Why ... rehabbing a back injury and introducing loaded flexion back into their Pilates exercises. The stronger the band, the more support you have." ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.