The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

If Pilates is good enough for Navy SEALs ... you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six-pack.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. 0:35 Want to lower your blood pressure? Try wall sits ...