The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

When you reach a point where you feel a stretch in your abs, pause for a second and then engage your core to roll the ball back to the starting position. Perform 8–10 reps. This Pilates ball exercise ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...

Ilaria Cavagna, 45, Pilates instructor and founder of High Heel Rescue. To make sure you’re getting the right amount of the macronutrient, learn the other signs you’re not eating enough healthy fats. ...