The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Want abs like JLo? Walk your way to your goal! Discover four simple exercises to tone your abs while enjoying a stroll.

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning ...