The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

A friend suggested I try Pilates and assured me it would change my life ... So was my housemate, who often found herself ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...