Athletes push their bodies to the limit. Whether training for competition or recovering from an injury, their bodies need ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Physical therapy's benefits were seen without brain stimulation, but remained significant months later in those who got brain stimulation.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Assistant Professor, Board-Certified Clinical Specialist in Neurologic Physical Therapy, University of New England, Department of Physical Therapy, Portland, Maine, USA. Exploring the balance exercise ...

Your PT may help you with therapies such as: For example, if you are working on balance, you may incorporate sit-to-stand and stand-to-sit exercises into your routine. If you are regaining strength or ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Deborah Jehu, PhD, highlights strategies for promoting physical activity while preventing falls in older adults.

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?