Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

Southwell published his now famous treatise on “Relaxation Methods in Engineering ... A great variety of physical problems is considered in detail, the examples being selected from the domains ...

At Case Western Reserve University, we make it a top priority to address the physical and psychological well being of every student who visits our staff. Our special concern is for first-year students ...

In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...