Cardiologists reveal heart-healthy foods they eat when they're stuck at the airport during Thanksgiving travel, and which ...

Tuna melts are such an easy sandwich to make, and English muffins are the ideal size. Toast the muffin, then top it with ...

Having once avoided a midday meal entirely, the King reportedly now eats a “light lunch” to keep himself sustained throughout ...

Quote from the Mayo Clinic: “Eating fish, particularly fatty fish like tuna, at least twice a week has been shown to improve cardiovascular health and cognitive function.” To create a well-balanced ...

Remove the seed and cut the avocado into halves. Add onions , chilli coriyander, lemon juice, salt and pepper to taste and stir well. Mix all the ingredients very well. Lastly add 2 teaspoons olive ...

You might want to think about eating breakfast later than you do currently, as some doctors believe there are hidden health ...

Studies show that regularly eating avocados can result in lower cholesterol ... Need some recipe inspo beyond guacamole or the occasional avocado toast? Try adding avocado to your morning smoothie ...

Avocados have a low glycemic index and are free of refined sugars, making them an ideal choice for people with diabetes ... effectively. Avocado strengthens bones Eating an avocado daily can ...

Artisan bread, pulled pork, avocado… whatever happened to a good, old-fashioned ham sandwich? Clair Woodward says Gen Z is ...

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...