Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...