Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Dr Hiremath notes, “For men with pre-existing erectile dysfunction (ED), cold weather can exacerbate symptoms by further ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Sonnalli Seygall embraces motherhood with a focus on balanced postpartum fitness, prioritizing recovery and well-being. Here ...