Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

causing people to avoid exercise, social activities, or even leave their homes. It's time to break the silence, and ...

CHICAGO - The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often ...

MOST men occasionally have trouble getting or keeping an erection, and it’s usually down to stress, tiredness or drinking too ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...

As per a study “Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men” published in 2019, ‘Participants able to complete more than 40 push-ups ...

Which is where these knee-strengthening exercises come in. Tailored to build up the muscles surrounding your knees, these drills will build stability and support where it’s needed most ...