People with severe cases of IC may urinate as many as 20 times a day or more. This condition is more common in people with ...

The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...

CHICAGO - The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

as both can cause chronic pelvic pain and affect the muscles and tissues in the pelvic region. Pelvic floor exercises may also help relieve symptoms of endometriosis by strengthening the muscles ...

As the body changes to accommodate the baby, it is natural to experience discomfort in the pelvic area. While it can occur at any point during the pregnancy, most women experience it in the later ...

Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

If you’re suffering from day-ruining bleeding, cramping without having your period or other pelvic symptoms, the culprit could be fibroids.

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...