Pelvic floor physical therapy begins with a thorough assessment, often involving vaginal or rectal assessments, to identify ...

Dr. Brittany Petrie has been a physical therapist since 2011, with a Doctorate in Physical Therapy and extensive training in ...

Discover the amazing benefits of hypopressive exercises: they improve posture, strengthen the pelvic floor, trim the ...

Pelvic Floor Exercises (Kegel Exercises): Strengthening the pelvic floor muscles can help ... It can help in strengthening ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Dietary Modifications: Certain foods and drinks can irritate the bladder, leading to increased urgency or frequency. Common culprits include caffeine, alcohol, spicy foods, and acidic fruits. Reducing ...

Urinary incontinence isn't exactly a topic most people are willing to talk about, but it's a common pelvic ... floor symptoms while they exercise — it found half of them stopped physical ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

Physical therapy (PT) is one of the most commonly used ... Aim to complete three to five sets of 10 press-ups. While this exercise may cause some low back soreness, it should not make your leg ...