Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

Dietary Modifications: Certain foods and drinks can irritate the bladder, leading to increased urgency or frequency. Common culprits include caffeine, alcohol, spicy foods, and acidic fruits. Reducing ...

Book and story groups: Readers of all ages can attend story times, book groups and author talks through the Redondo Beach Public Library (redondo.org/cals/library.asp), and also Pages bookstore in ...

Wandering Jews Hike: Saturday afternoon hikes in Palos Verdes. Most hikes are easy or moderate, take 1-2 hours and start at 2:15 p.m. Some are followed by potluck dinners. Adults, kids, seniors and ...

Uhan said, which could be prevented with targeted exercises. Some athletes or people following consistent training schedules incorporate preventative physical therapy into their regular fitness ...

While you may notice differences in your vagina at any time, these can become more obvious in your 40s and 50s.

Outcome measurement tools are specific tests and measures that your physical therapist may use to quantify your overall function. These tools are important, as they provide your therapist with a ...

Straining on the toilet can lead to hemorrhoids, which are swollen, inflamed veins around the anus or lower rectum.

If physical therapy is advised, you would undergo an evaluation to provide baseline measurements of some or all of the following: After the cast or immobilizer is no longer needed, resistance training ...

Patty Brisben’s rebranded SHE+ Foundation doubles down on helping women advocate for their sexual health and well-being.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...