These are the best rear delt exercises for strong shoulders, according to a trainer
'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...
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The best rear delt exercises: Add these to your fitness routine
From the Lat pulldown to the bent-over dumbbell fly, here are the six best ... Bent over dumbbell flies open up your chest ...